Your Inglewood Dentist reminding you to stay hydrated this summer

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Summer foods for strong teeth

As the sun shines brighter and temperatures rise, your Inglewood dentist knows that summer brings with it a variety of outdoor activities and opportunities for relaxation. However, amidst this excitement, it’s crucial not to overlook the importance of staying hydrated, both for your overall health and your oral health. 

During the summer months, dehydration becomes a prevalent concern due to increased perspiration. Dehydration affects our entire body, including our oral cavity. Insufficient fluid intake can lead to a dry mouth, reduced saliva production, and an increased risk of oral health problems such as tooth decay, bad breath, and gum disease. 

Maintaining a healthy level of hydration throughout the summer offers numerous benefits for oral health. Ample water intake helps keep your mouth moist, preventing dryness and discomfort. It supports the production of saliva, which not only aids in digestion but also acts as a natural defence against harmful bacteria and plaque buildup. Additionally, staying hydrated promotes a balanced pH level in your mouth, preventing acid erosion and safeguarding tooth enamel.

A variety of drinks have an alluring appeal during the hot days of summer, such as beer, wine, and iced coffee. However, it’s important to note that the above mentioned are diuretic substances, which is why it’s important to drink plenty of water as you’re enjoying your morning coffee and patio parties.

By staying properly hydrated, making smart beverage choices, and practicing good oral hygiene, you can ensure a healthy and vibrant smile all summer long. Remember, regular dental check-ups are also crucial for maintaining healthy teeth and gums, so don’t forget to book your appointment at Inglewood Family Dental today.