A night guard helps to protect teeth from grinding and clenching while you sleep. Most people grind or clench their teeth in their sleep and they do it without knowing it. This condition, known as bruxism, can cause serious damage to your teeth, jaw and overall oral health. Bruxism can lead to tooth pain, broken teeth, and headaches if not treated. A night guard in Calgary helps protect upper and lower teeth from damage and helps you have a good sleep.

What is a Night Guard?

A nightguard is a custom-made dental device made from plastic that can be worn at night and is specifically designed to fit over your teeth. Designed to prevent teeth grinding and clenching, as both can damage the enamel and lead to jaw pain. Some of the types of night guards include:
  • Soft night guards – Soft night guards are made of flexible plastic and are best for people with mild teeth grinding.
  • Hard night guards – These are constructed from durable plastic material and are best for patients who experience serious grinding or jaw issues.
  • Dual-layer night guards – It has a soft inner layer for cushioning teeth and a hard outer layer for protection.
Your Calgary dentist can help you choose the best type of night guard based on your needs.

How a Night Guard Improves Sleep and Oral Health?

A night guard provides several benefits for your oral health and sleep quality.

1. Prevents Teeth Grinding (Bruxism)

Many people grind their teeth while sleeping, which can result in the enamel (the hard outer layer of teeth) being worn down in the process. And over time can lead to sensitivity, cracks or even broken teeth. A night guard acts as a cushion, preventing direct contact between the upper and lower teeth.

2. Reduces Jaw Pain and TMJ Issues

Teeth grinding can put stress on the jaw and lead to temporomandibular joint (TMJ) disorder.  The symptoms of TMJ disorders include jaw pain, clicking of the jaw, difficulty chewing and more.  A night guard assists in keeping the jaw in a relaxed position and thus reduces pain as well as preventing further damage.

3. Prevents Headaches and Facial Pain

Bruxism can cause tension in the jaw muscles, which in turn can lead to headaches and facial pain. Wearing a night guard can ease this tension and reduce the frequency of headaches.

4. Protects Dental Work

If you have fillings, crowns, or braces, grinding your teeth can damage them. A night guard adds a protective layer to prevent damage to your dental work. This helps in keeping your teeth and restorations in good condition for a longer time.

5. Improves Sleep Quality

When you grind your teeth, your body stays tense, which can affect your sleep. Many people who use a night guard notice that they sleep more comfortably and wake up feeling refreshed.

Who Should Use a Night Guard?

A night guard is useful for anyone who:
  • Wakes up with jaw pain or headaches
  • Noticed tooth wear or sensitivity
  • Feels tightness in the jaw muscles
  • Has been diagnosed with bruxism or TMJ disorder
  • Wants to protect their teeth and dental work
If you have any of these symptoms, you should visit a dentist to discuss whether a night guard is right for you.

How to Take Care of Your Night Guard?

To ensure your night guard lasts long and stays clean, follow these care tips:
  • Rinse it with water after each use.
  • Brush it gently with a soft toothbrush.
  • Store it in a dry case to keep it clean.
  • Avoid hot water, which can change its shape.
  • Take it to your dentist for regular check-ups.

Key Takeaway

A night guard is a simple and effective way to protect your teeth and improve sleep. It helps prevent teeth grinding, reduces jaw pain, and protects your dental work. If you have symptoms of bruxism or TMJ disorder, consider talking to your dentist about getting a night guard. Taking this small step can make a big difference in your oral health and overall well-being.

Protect Your Teeth & Sleep Better with Custom Night Guards!

If you’re looking for a trusted dental clinic, Inglewood Family Dental is here to help. We offer gentle, professional care for all your dental needs, from regular checkups to advanced treatments. Our team of dentist in Calgar focuses on keeping your smile healthy. Whether you need a custom night guard or general dental care, we’re ready to assist you. Call us today and protect your smile for years to come!