How to Care for Your Teeth After Teeth Whitening?

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teeth whitening after care

Are you excited to flash that dazzling smile after teeth whitening? Well, get ready to maintain that sparkle. Taking care of your teeth after whitening is super important to keep them bright and healthy. Let’s dive into the dos and don’ts of post-whitening care.

What To Expect After Teeth Whitening?

After your session of teeth whitening in Calgary, your pearly whites might feel a bit sensitive. It is totally normal. You might also notice that your teeth are a shade or two lighter right away. But don’t worry if they seem to fade a bit in the first few days; it’s part of the process.

Essential Aftercare Tips In The First 48 Hours:

Why are the first 48 hours crucial?

These first couple of days are like the VIP treatment for your teeth. They need extra care and attention to lock in that bright shine.

Foods and Drinks to Avoid

Say “see you later” to staining culprits like coffee, tea, red wine, and colourful sauces. They can undo all the whitening magic.

Foods and Drinks You Can Enjoy

Stick to light-coloured foods like chicken, rice, bananas, and clear liquids. They won’t mess with your newfound brightness.

Maintaining White Teeth Beyond 48 Hours:

Brushing and Flossing

Keep up the good habits. Brush your teeth gently twice a day and floss daily to keep plaque away and maintain your dazzling smile.

Using the Right Products

Invest in toothpaste and mouthwash specifically made for whitening. They’re like superheroes for your teeth, fighting off stains and keeping them bright.

Rinsing After Eating/Drinking

After munching on snacks or sipping your favourite drink, rinse your mouth with water to wash away any residue that could stain your teeth.

Additional Aftercare Habits:


Drinking plenty of water throughout the day should be one of your aftercare principles. It not only keeps you hydrated but also helps wash away food particles that can cause stains.

Fluoride Toothpaste

Choose a toothpaste with fluoride to strengthen your enamel and protect your teeth from decay.

Limiting Staining Substances

Cut back on foods and drinks that can stain your teeth, like sodas, candies, and dark sauces.

Avoiding Tobacco Products

Smoking and chewing tobacco not only stains your teeth but also harms your overall oral health. Kick these habits to the curb for a brighter smile and a healthier you.

Are There Specific Aftercare Instructions For Teeth-whitening Strips?

For those using whitening strips, follow the instructions carefully. Avoid eating or drinking anything that could stain your teeth immediately after using them. And remember to regularly brush after teeth whitening or after eating such foods or drinks.

Home Care After Teeth Whitening

At home, maintain your smile by sticking to your regular dental routine. Brush, floss, and rinse as usual, and be mindful of what you eat and drink to avoid stains.

Last Thoughts

Congratulations on brightening up your smile. Now, it’s time to keep it shining. By following these simple aftercare tips, you can enjoy your dazzling smile for longer. Remember, a little care goes a long way toward keeping your teeth healthy and white. So keep smiling and keep shining bright. Inglewood Family Dental is committed to your ongoing dental care, ensuring your smile stays radiant post-whitening. Our dentist near you provides personalized guidance and support, helping you maintain your dental health and brightness long after the treatment. Trust us to keep your smile dazzling for years to come.