As summer rolls in with its abundance of picnics, barbecues, and other outdoor gatherings, your Calgary Dentist knows that it’s the perfect time to embrace tooth-friendly snacking. While most enjoy seasonal foods, it’s essential to choose foods that not only satisfy our taste buds but also promote strong and healthy teeth. Here are some delicious summer foods that contribute to a radiant smile:
Crunchy Fruits and Vegetables:
Munching on refreshing foods like apples, celery, carrots, and cucumbers increases saliva production. The natural fiber in these foods also acts as a natural toothbrush, gently scrubbing the teeth and gums to slow plaque build-up.
Dairy:
Whether it’s a refreshing yogurt parfait or a cheese and veggie platter at your next picnic, summer is the perfect time to enjoy foods rich in calcium and phosphorus. These minerals help remineralize and strengthen tooth enamel.
Sugar-Free Popsicles and Frozen Treats:
It’s hard to resist the temptation of frozen treats on a hot summer day, but many traditional options are laden with sugar that can harm our teeth. Opting for sugar-free popsicles and frozen treats made with natural sweeteners is a great alternative, as they provide a refreshing and guilt-free way to cool down while minimizing the risk of cavities. You can even make your own by blending fresh fruits and yogurt, then freezing them into delicious popsicle molds!
Summer snacking doesn’t have to be detrimental to our dental health. Remember, it’s always a good idea to practice regular oral hygiene habits and visit your dentist for routine check-ups to ensure a radiant smile all summer long.