Preventing Gum Disease: Tips for Maintaining Healthy Gums and Teeth

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preventing gum disease

Periodontal disease, sometimes referred to as gum disease, is a common ailment that, as its name makes clear, impacts the gums and other tooth-supporting tissues. It is brought on by a bacterial infection and inflammation, which, if ignored, can result in gum damage, bone deterioration, and even tooth loss.

Causes for Gum Disease

Following are some typical gum disease causes and risk factors:

  • Poor Oral Hygiene: Plaque can build up along the gumline if oral hygiene procedures are not followed properly, such as not brushing and flossing regularly. 
  • Plaque and Tartar Buildup: If oral hygiene procedures do not sufficiently eliminate plaque, it can harden and develop into tartar (calculus) on the teeth. Gum disease risk is increased by tartar because it creates a rough surface for further plaque accumulation.
  • Hormonal Changes: The gums may become more sensitive and vulnerable to gum disease as a result of hormonal changes that take place during puberty, pregnancy, menstruation, and menopause. The body’s reaction to microorganisms can also be altered by hormonal shifts, which raises the risk of infection and inflammation.
  • Diabetes: People who have diabetes are more likely to get infections, such as gum disease. Low blood sugar levels might make it harder for the body to fight off infections and slow down its own healing processes.
  • Medication: A number of drugs, including antidepressants, oral contraceptives, and some cardiac drugs, can have an impact on oral health and raise the risk of gum disease. These drugs may result in dry mouth or interfere with saliva flow, which is essential for safeguarding teeth and gums.
  • Genetics: Gum disease may run in some people’s families. Risk of development can be heightened by certain genetic variables that affect how the immune system reacts to bacterial infections.
  • Nutritional deficiencies: A diet deficient in important nutrients, particularly vitamin C, might weaken the immune system and increase the risk of gum disease.
  • Stress: Chronic stress can impair the immune system, making it more difficult for the body to fight off infections, including gum infections.

While these variables may raise your chance of developing gum disease, it’s crucial to remember that maintaining proper oral hygiene, getting regular dental exams at a dentist near you, and leading a healthy lifestyle may all greatly lower your risk.

How to Maintain Healthy Teeth and Gums

Preserving your oral health and avoiding severe and complex issues requires preventive dental care. Regular dental cleanings and examinations enable dentists to see problems early and take appropriate action to stop them from developing into more serious disorders. 

Thorough examinations, expert cleanings to eliminate plaque and tartar buildup, and instruction on good oral hygiene habits are all part of preventive dental care near you. Individuals may avoid common issues like tooth decay, periodontal disease, and tooth loss by making preventive dental care a priority. 

Here are some pointers for keeping your teeth and gums in good health:

Practice Proper Oral Hygiene:

  • Practice good oral hygiene by brushing your teeth twice daily with fluoride toothpaste and a soft-bristled toothbrush. Make sure to clean all tooth surfaces while using gentle, circular strokes.
  • To get rid of plaque and food scraps from in between your teeth and along the gum line, floss every day.
  • For better breath and to help minimize germs, think about using an antimicrobial mouthwash.

Visit Your Dentist Frequently: 

  • Schedule routine dental examinations and expert cleanings. Early gum disease symptoms can be recognized by your dentist, who can also administer the required therapies.
  • Depending on your dental health needs, adhere to your dentist’s suggestions for how frequently you should visit.

Maintain a Healthy Diet:

  • Eat a balanced diet that is high in fruits, vegetables, lean meats, and whole grains to maintain a healthy diet.
  • Reduce your intake of sugary and acidic meals and drinks since they can cause gum disease and tooth decay.
  • Drinking water keeps you hydrated and keeps your salivary flow in check.

Avoid Tobacco and Limit Alcohol Consumption:

  • Smoking and chewing tobacco both raise the risk of gum disease and other oral health issues. Maintaining healthy gums and teeth requires quitting or avoiding tobacco use.
  • Consume alcohol in moderation since too much might cause dry mouth and inflammation of the gums.

Manage Stress:

  • The immune system can be weakened by ongoing stress, which raises the risk of gum disease. Try to control your stress by exercising, meditating, or doing things you want to do.

Establish Good Habits at Home:

  • For better breath and to eradicate germs, frequently clean your tongue.
  • To clean in between teeth and along the gumline, think about employing interdental cleaners like water flossers or interdental brushes.
  • Keep your detachable equipment clean and maintained according to the recommended procedures if you use dentures.

Address Dental Issues Promptly:

  • Consult your dentist in SE Calgary as soon as you discover any indications of gum disease, such as redness, swelling, bleeding, or chronic foul breath, so they can assess the situation and recommend the best course of action.
  • In order to prevent gum disease and tooth damage, stop clenching your jaw or grinding your teeth (bruxism)

Preventive Dental Care at Inglewood Family Dental

Experience exceptional preventive dental care in SE Calgary at our neighborhood dental clinic. Our skilled team is dedicated to maintaining your oral health and ensuring a beautiful smile for years to come.

Contact us today!