Are you looking for ways to prevent dental issues such as cavities and gum disease? You and your whole family may benefit from these tips for preventative dental care. We recommend having an excellent oral hygiene routine and seeing a dentist regularly.
Dr. Arash Ravanbakhsh is a dedicated Calgary dentist who can provide you and your family with the preventative care you need. Don’t hesitate to get in touch with our office to book an appointment right away. We would be glad to care for you and your family.
At Home Preventative Dental Care
If you are worried about how to prevent dental caries and gum disease, the first thing you should do is start enhancing your at-home oral health regimen. The following are several tips that may help you improve your oral health.
Brushing Tips
It would be best if you strived to brush your teeth twice daily for roughly two minutes, spending 30 seconds at each quadrant of your mouth. A soft-bristled toothbrush is ideal, as hard-bristled brushes can cause surface damage to your teeth.
Some folks like to brush their teeth after meals to get rid of food residue, and this is also a great habit to get into if you prefer.
Do not brush your teeth too rough, or you can cause your gums to recede.
For anyone who wants an easier clean or has trouble managing a toothbrush due to carpal tunnel or arthritis, you may be interested in an electric toothbrush. These are also great options for preventative dental care so long as you use a soft-bristled brush and do not press too hard on your gums.
Lastly, make sure you change out your toothbrush or toothbrush head approximately every three months or after you have an illness.
Flossing Tips
Flossing daily is an important part of preventative dental care. There are many different types of floss, including water floss tools that use a thin stream of water to clear out food residue.
Regardless of your preferred type of floss, use it correctly. Using floss to remove food residue from both sides of each tooth is essential. Your dentist can show you proper flossing techniques during your next visit.
Visit a Dentist for Preventative Dental Care
Seeing a dentist at least once a year can help prevent dental issues. If you are at a higher risk of developing dental issues, you will likely want to visit your dentist more often.
Your dentist can thoroughly examine your mouth, provide you with a thorough cleaning, and give you fluoride treatments if you want them.
Prioritize visiting the dentist just as you would your general doctor.
Benefits of Preventative Dental Care
You may be able to improve your overall health when you take excellent care of your teeth. Poor oral health may be linked to health issues such as diabetes, heart disease, osteoporosis, and respiratory disease.
Excellent oral hygiene also helps you avoid painful dental health issues and having to undergo treatment you may not want to deal with.
During pregnancy, taking excellent care of your teeth helps you avoid one more thing to worry about especially considering poor dental care may be linked to birth complications such as premature or low birth weight babies.
Not only can preventative dental care help you improve your wellbeing, but it can also help you save money. By reducing your chances of oral health problems, you lessen your chances of spending money on restorative dental care.
Schedule a Visit with Our Calgary Dentist
Dr. Arash Ravanbakhsh provides skilled and attentive preventative dental care to his patients, young and old. If you are looking for a dentist who can take care of your family to prevent dental caries and gum disease, please reach out to our office right away. We would be glad to get you in for an appointment with our distinguished Calgary dentist.