During our lifetime, our teeth and gums undergo many changes. Older adults who experience these changes are at a high risk of developing cavities, gum disease, tooth loss and more. Consequently, one should always be careful about their oral hygiene.

Proper dental care can go a long way in helping the elderly maintain healthy teeth and gums, improve their smiles, and enhance overall health. Here we’ll share simple dental care tips recommended by a dentist for seniors in Calgary for older adults to keep their teeth strong and gums healthy.

1. Brush and Floss Every Day

The most important step in the prevention of the diseases of the teeth is to brush the teeth at least twice a day and floss once a day. To ensure that your enamel is well protected, one should use a soft toothbrush and fluoride toothpaste. Fluoride is known to strengthen the teeth and prevent cavities being formed on the teeth. For instance, flossing helps to remove pieces of food that can get stuck between the teeth and helps prevent the accumulation of plaque that can lead to gum disease.

2. Keep Dentures Clean

If you have dentures, keeping them clean is crucial as they can harbour bacteria and food debris, which may cause infections or bad breath. Clean your dentures daily using a special denture cleaner. It is also important to take off your dentures at night so that your gums get some time to relax.

3. Stay Hydrated to Avoid Dry Mouth

Dry mouth is a common condition in elder people and it affects the processes of chewing or even speaking. It can also increase the risk of cavities since saliva plays a key role in cleaning teeth and gums. To combat dry mouth, drink plenty of water and limit your intake of sugary drinks. Chewing sugar-free gum can help stimulate saliva production.

4. Visit Your Dentist Regularly

Regular dental checkups are crucial, especially for seniors. Dentists can identify and treat issues like cavities, gum disease, and oral cancer early before they become severe. It’s recommended to visit your Calgary dentist every six months or as advised.

5. Watch for Signs of Gum Disease

Gum disease is more common in seniors, but it can be prevented. Signs to look out for include redness, swelling, or bleeding of the gums. If untreated, gum disease can lead to tooth loss. Regular brushing, flossing, and dental visits are essential to prevent and manage gum disease.

6. Eat a Balanced Diet

A balanced diet supports overall health and helps maintain healthy teeth and gums. Consume calcium-rich foods like milk, yogurt and more to strengthen teeth. Crunchy fruits and vegetables, such as apples, carrots, and more can naturally clean teeth. Limit intake of sugary snacks and drinks as they can cause cavities.

7. Avoid Tobacco Products Consumption

Smoking or using tobacco products harms both your teeth and gums. It increases the risk of gum disease, tooth loss, and even oral cancer. Quitting tobacco use significantly improves oral and overall health.

8. Update Dental Appliances

Dental appliances such as fillings, crowns, and bridges can wear out over time. Visit your dentist to check if any of these need repair or replacement. Keeping dental appliances in good condition is crucial for maintaining oral health.

Summary

Dental care is a vital part of overall health as we age. By brushing and flossing daily, eating nutritious foods, and visiting dentist for seniors regularly older adults can maintain strong teeth and gums. A healthy smile can improve your confidence and quality of life

Brighten Your Smile With Expert Dental Care!

At Inglewood Family Dental, we focus on providing effective oral care for patients of all ages. From routine cleanings to advanced dental treatments, our team of dentist in Calgary is here to help you achieve a healthy, confident smile. We use modern techniques and technology to make every visit comfortable and stress-free.

Schedule your appointment today and experience the difference. Brighten your smile with expert dental care at Inglewood Family Dental!