Sleep apnea is a serious sleeping disorder that disrupts the normal breathing rhythm, hence leading to restless sleeping and ultimate long-term health issues. CPAP (Continuous Positive Airway Pressure) machines have been the main sleep apnea treatment for decades. Other options have emerged from new technologies that offer more comfort. Your Calgary dentist will help determine the most appropriate regimen of treatment that will be comfortable for you.

Understanding Sleep Apnea

Sleep apnea is when one stops breathing and starts breathing again repeatedly while sleeping. The most common form is obstructive sleep apnea (OSA), which happens when the muscles of the throat get too relaxed and block the airway. Central sleep apnea is when the brain fails to send the proper signals to the breathing muscles, and complex sleep apnea is when both happen. If you are experiencing repeated breathing stops while sleeping at night, sleep apnea treatment in Calgary can manage the condition and improve your quality of sleep.

Common Symptoms of Sleep Apnea

Many people with sleep apnea are unaware they have the condition. They commonly experience the following symptoms:

  • Repeating loud snoring
  • Choking or gasping while sleeping
  • Waking up extremely tired
  • Morning headaches regularly
  • Difficulty concentrating or being forgetful
  • Drying out the throat or waking up with a sore mouth

If you experience any of these, getting help from an expert as early as possible is necessary to avoid further complications to your health.

The Latest Treatment Options for Sleep Apnea

With advancements in medical technology, new and improved treatments are now available for sleep apnea. Here are some of the most effective solutions:

1. Oral Appliance Therapy

An oral appliance is a custom-fitted device that helps keep the airway open by repositioning the jaw and tongue. This option is gaining popularity because it offers a more comfortable alternative to CPAP machines. A dentist can create a personalized appliance to improve breathing during sleep.

2. Inspire Therapy (Implantable Device)

Inspire therapy is an innovative treatment that involves a small device implanted under the skin. It works by stimulating the airway muscles to keep them open, preventing breathing interruptions without the need for a mask or machine.

3. Positional Therapy

For some individuals, sleep apnea symptoms worsen when sleeping on their back. Positional therapy involves using specially designed pillows or wearable devices to encourage side sleeping, helping to keep the airway clear.

4. Lifestyle and Behavioral Changes

In some cases, making simple lifestyle adjustments can help reduce sleep apnea symptoms. These include:

  • Losing weight to reduce excess tissue blocking the airway
  • Avoiding alcohol and sedatives, which relax throat muscles
  • Establishing a consistent sleep schedule
  • Engaging in regular physical activity to improve breathing

5. Surgical Treatment Options

For individuals with severe sleep apnea who do not respond to other treatments, surgery may be recommended. Procedures such as upper airway surgery or jaw repositioning surgery help create a wider airway, reducing breathing disruptions.

How Sleep Apnea Impacts Overall Health

Untreated sleep apnea can contribute to serious health complications, including:

  • Heart disease and high blood pressure – Frequent oxygen deprivation strains the heart.
  • Diabetes – Poor sleep quality is linked to insulin resistance and a higher risk of diabetes.
  • Mental health concerns – Chronic sleep deprivation can lead to anxiety, depression, and memory issues.
  • Increased risk of accidents – Fatigue caused by sleep apnea raises the chances of workplace or driving accidents.

The Role of a Dentist in Sleep Apnea Treatment

Many people do not realize that dental professionals can help manage sleep apnea. Dentists trained in sleep medicine can provide oral appliances that support proper airway function. These devices offer a practical and comfortable alternative for those who struggle with CPAP therapy.

Find the Right Sleep Apnea Treatment for You

If you’re struggling with sleep apnea, seeking the right treatment can improve your quality of life. At Inglewood Family Dental, our skilled dentist in Calgary offers customized solutions to help you sleep better. Contact us today to learn more about effective sleep apnea treatments and take the first step toward better rest and overall health.